SUMO CUISINE – “CHANKO-NABE”
Most elite sumo wrestlers have immense power, speed, balance, and flexibility, from hours of daily training. How do they support their intense athletic workouts? They consume the traditional Japanese sumo staple of “chanko-nabe”, daily!
This sumo stew is teeming with nutrient-dense proteins and vegetables. After hours of training, pro sumo wrestlers down bowls of chanko, to replenish energy lost from practice. The warm broth and fresh vegetables aid in assimilation and absorption of nutrients, and the high protein content rebuilds worn-down muscles. In addition, the warm stew promotes blood circulation and boosts metabolism. It’s the ultimate centuries-old Japanese workout food — that also tastes great and is healthy for humans of all sizes!
Chanko-nabe dishes consist of a rich broth, flavored with fish stock, miso, soy sauce, or other condiments. Protein comes from meat, chicken, fish, or tofu. Almost any vegetable works well in chanko-nabe — popular choices including napa cabbage, green onions, carrots, shiitake mushrooms, daikon radish, burdock root, and more! Chanko is always made from very fresh ingredients.
SUMO ROUTINE
Before they start eating lunch (their first meal of the day), though, Pro Sumo wrestlers train intensely all morning. This includes plenty of stretching and calisthenics, as well as hundreds of “shiko” (leg lifts), warm-ups, as well as dozens of matches. After several hours of non-stop movement, a sumo wrestler may lose 10 or 15 pounds of sweat!
Most people are surprised by the intensity of the training, and of how muscular, fast, flexible, and powerful most Pro Sumo wrestlers are. The serious training continues the entire year, with few breaks, as the sumo tournaments occur every other month, so there isn’t really an off-season.
The sumo training has developed over centuries into the regimented routine that is observed almost universally in Japanese sumo today. Both the diet and the exercises are specifically designed to improve fitness, overall health, and of course, combat ability. So, believe it or not, sumo training is great for developing all-around fitness!