Ancient Japanese writing refers to a sumo match taking place over 2,000 years ago. Over the millennia, the sport and martial art has evolved. Now, it’s accessible to everyone, to practice and to watch. Step into the dohyo!
SUMO CLASSES
Rapidly Boost Your Sumo Skills! Since the 1990s, we’ve held nearly 2,000 sumo sessions, with over 90% of classes led by multi-time World Sumo Champions, and experienced Japanese sumo wrestlers.
RULES & TECHNIQUES
Techniques are very important in sumo, since technical expertise enables experienced sumo wrestlers to defeat opponents who are larger, stronger, or faster. Here are some examples of just a few common winning techniques.
SUMO TRAINING
In sumo, discipline and athleticism are much more important than sheer size! Elite sumo wrestlers are some of the most fit athletes you will find, anywhere. Most top sumo wrestlers train for hours, almost every day, year-round. Here’s an overview of sumo training.
SUMO DIET
Some people think sumo wrestlers are out of shape and unhealthy, but in fact, most elite sumo wrestlers have immense power, speed, balance, and flexibility, from hours of daily training. They also support their athletic workouts with the traditional Japanese sumo staple of “chanko-nabe”.
AMATEUR SUMO
Sumo, as a sport and martial art, is good exercise, developing strength, flexibility, endurance, and balance. Many participants enjoy sumo simply as exercise or recreation, while others take amateur competition seriously. Sumo is a relatively safe contact sport, with the focus on technique and self-cultivation.
PROFESSIONAL SUMO
Professional sumo wrestlers, or “rikishi”, generally enter a “heya” (sumo stable) at a young age, and engage in grueling training, while following traditional rules of respect, discipline, and service to elders. Professional sumo is not just a sport, but a wonderful symbol of Japanese culture.
SUMO LEARNING VIDEOS
